Classes

Taichi

All our Tai Chi classes focus on the cultivation of your body's vital energy (Qi or Chi) and are designed to help you achieve balance and harmony through the principles of Yin and Yang.

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Wushu

Wushu literally means ‘martial arts’ and is the term for all fighting systems in China. Commonly known in the West as “Kung Fu” (a term meaning “good skill”), Wushu incorporates all the traditional and modern Chinese fighting arts.

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Qigong

Qigong exercises have at their heart the concept of building up and maintaining your body’s vital energy (Qi or Chi). According to Traditional Chinese Medicine, Qi or Chi is the motive force for all your body’s vital activities and is essential for your good health.

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