Qigong exercises have at their heart the concept of building up and maintaining your body’s vital energy (Qi or Chi). According to Traditional Chinese Medicine, Qi or Chi is the motive force for all your body’s vital activities and is essential for your good health.
The cause of illness and disease is the result of an imbalance between your body’s forces of Yin and Yang. The building up and fostering of Qi or Chi returns the balance of your body’s Yin and Yang to harmony, which in turn creates the conditions for your mental and physical well-being, clarity of mind, thought and action, and healthy living.
Men and women from all walks of life, and of all ages, are currently benefiting from Qigong classes at Taichi for Life. Why not come and join them? Practise a classical Chinese art form and take better control of your life today.